EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training,

EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards

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00:00 - Intro 01:06 - Increasing Your Military Press 08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage 16:58 - Losing Body Fat Efficiently 31:25 - Aiming New Strength Standards With Armor Building Complex 37:16 - Prioritizing Your Fitness Goals 52:48 - Training by Seasons 58:33 - Dan John on Essential Kettlebell Exercises 01:01:15 - Clean & Press vs. Clean & Jerk 01:03:35 - Two-A-Day Easy Strength Protocol 01:07:46 - Dan John on Using Straps When Deadlifting ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

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