00:00 - Intro 00:57 - Rep Schemes or Movements in Armor Building Complex  10:37 - Kettlebell Certification in Utah  13:05 - Increasing the Kettlebell Weight  22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC  30:01 - Cardio/Conditioning Standards  36:02 - Easy Strength As A Getting Back Into Training Program?  38:45 - Balancing Strength Training with Conditioning for Athletes  43:08 - Improving Mobility for Getting Under the Bar in Snatches and Cleans 46:25 - One-Arm Barbell Hinge Variations in Easy Strength?  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.