00:00: Intro 01:20: Back Squats in Olympic Weightlifting 13:34: Combining Cleans, Presses, and Front Squats in Southwood Program 17:28: Life After the 10,000 Swing Challenge 20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body" 28:57: Weekend-Only Training Program  35:23: Training Around Chronic Pain (Endometriosis) 38:34: Improving Overhead Mobility for Kettlebell Press 44:30: Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program 48:24: Thoughts on "T-Rex Swings" 49:35: Bulgarian Goat Bag Swing for 10,000 Swing Challenge: 52:07: How to Build Snatch Strength 56:02: Pull-Ups and Hypertrophy Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.