EP 263 - Programming Manifesto, Armor Building Complex, Longevity,

EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength

Listen now

Description

00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Manhood through Fitness 53:15 - Programming for Longevity for 60+ Year Olds 01:02:58 - Have you ever considered competing in Strongman? 01:05:12 - Dan John’s Best Strength Books of All Time

More Episodes

See all »

EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More

Published 11/07/24

EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More

00:00 - Intro 00:57 - Progressing in Easy Strength 06:45 - Dan John on Working Out With Chains 13:26 - Programming ES4FL And ABF Together 20:11 - Doing Overhead Squats in Easy Strength 24:18 - Integrating Turkish Get-Ups Into Your Program 31:34 - Dan John on Split Snatch and Clean 34:12 - Getting...

Published 10/31/24

EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips

00:00 - Intro 01:02 - Dan John on The Big 21 Program As a Challenge 07:04 - Value of Different Olympic Lifting Exercise Variations 10:52 - WTH Effect: Getting Better at Lifts Without Doing Them 17:16 - The Perfect Kettlebell Swing Form 20:36 - Adding Run, Sprint, or Walk For Burning Fat 22:53 -...

Published 10/24/24