Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being.    We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break down practical tips—from understanding vitamin D to choosing the right strength training strategies—so you can apply the latest health knowledge to your daily life.   Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.   What we discuss:  (04:16) - Inspiring Ambition in Science and Health (19:31) - Journey From Athlete to Scientist (31:11) - Navigating Complex Health Research and Nutrition (44:28) - Unlocking Core Truths in Health (51:29) - Exploring Health and Lifestyle Factors (01:04:30) - Strategies for Strength Training Success (01:17:03) - Foundational Weight Training Movement Patterns (01:20:38) - Breaking Barriers in Fitness and Wellness (01:25:50) - Revolutionizing Sleep Research With Precision (01:35:45) - Simplifying Health and Wellness Strategies   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Andy Galpin: Website: https://www.andygalpin.com/  Podcast: Perform  Instagram: @drandygalpin