I’m very introverted. I truly enjoy (and need) time alone. Too much social contact drains my energy. One misconception about introverts is that they lack confidence. People falsely assume that we don’t want to be around others for that reason. In her book, Quiet, psychologist Susan Cain...

The habit of journaling may seem small and insignificant. “How can writing personal notes in my journal every day do anything for me?” You might ask. I understand the skepticism. Even I had some doubts in the beginning. But journaling truly can change your life. Just ask any person who...