On today’s episode Jessi shares strategies to stop using food as a coping mechanism and instead learn to skillfully feel your emotions. The journey of healing your relationship with food & body is multifaceted but one layer of it is becoming a better feeler & releasing unprocessed emotions. The way we feel is driving the way we behave so it's imperative to release any internal pressure that creates reactivity & impulsiveness around food.    Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm   For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn