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Jessi Jean
The Dear Body Podcast
Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
Listen now
Ratings & Reviews
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4.8 stars from 784 ratings
motivated to love myself better
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“Whenever I listen to Jessi Jeans podcast I feel so encouraged and at peace with myself and my journey to health and wellbeing. I lived with a restrictive mindset for years, I was afraid of eating sugar, and I was never happy with how my body looked. I went to a personal trainer and had little...”Read full review »
Cagu16 via Apple Podcasts ·
United States of America ·
10/05/24
Must Listen!
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“Thank you Jessi for all of your amazing content and info you provide. You are so relatable and I’ve have loved watching you become a mom and step into your new role. You show all the sides from motherhood to boss girl and it is so appreciated. Relearning food freedom behaviors has been so...”Read full review »
CathLodge via Apple Podcasts ·
United States of America ·
09/18/24
New to the podcast
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“A colleague in the medical field recommended this podcast. I’m on an 8hr car ride and have been listening to this podcast and I love it. Jessi uses a multimodal approach to the challenges of overeating/binge eating. I’ve been in therapy for years and her practical tips that incorporate...”Read full review »
the wordscapes app via Apple Podcasts ·
United States of America ·
08/18/24
Recent Episodes
You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you’re full—there’s a deeper reason for it.
In this episode, you’ll learn:
Why you feel...
Published 10/23/24
Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode, we're breaking down how to take back your fitness journey from diet culture's toxic BS and how set goals that actually make...
Published 10/04/24
Published 10/04/24
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