141 - Am I Ready To Heal Binge & Emotional Overeating
Listen now
Description
Are you ready to heal binge & emotional eating? Today Jessi is sharing how to know when you're ready to heal, what it takes to find freedom and if the Food Freedom Online Program is for you. Ready to start your healing journey. Click here to book a call & see if the Food Freedom Online Program is right for you! For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn Listen to episode 77 - The Science of Healing Binge Eating | My Interview with Dr. Caroline Leaf 
More Episodes
You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you’re full—there’s a deeper reason for it. In this episode, you’ll learn: Why you feel...
Published 10/23/24
Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode, we're breaking down how to take back your fitness journey from diet culture's toxic BS and how set goals that actually make...
Published 10/04/24
Published 10/04/24