144 - Self love Beyond Your Body with @Maryscupofteaa - Listen -

144 - Self love Beyond Your Body with @Maryscupofteaa

Listen now

Description

Join Jessi and self love advocate, Mary (@maryscupofteaa) for a candid conversation surrounding values, romantic relationships, reinventing yourself & the significance of asking the right questions. This episode will give you insight on what life has looked like growing beyond food & body struggles. Check out Mary’s book: Maryscupoftea.com/gift-of-self-love Listen to Mary’s Podcast: Mary’s Cup of Tea Podcast Show Mary love on Instagram: @Maryscupofteaa Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

More Episodes

See all »

187 - You wont stop stress eating until you understand this.

You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you’re full—there’s a deeper reason for it. In this episode, you’ll learn: Why you feel...

Published 10/23/24

186 - Reclaim Your Routine and Set Fitness Goals That Don't Mess With Your Head

Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode, we're breaking down how to take back your fitness journey from diet culture's toxic BS and how set goals that actually make...

Published 10/04/24

The Dear Body Podcast

Published 10/04/24