Have you ever felt like you were afraid of showing ALL of you? Truly, fully, authentically you? Are there parts of yourself that you hide from a fear of judgement? Let’s unpack this common human fear in our first episode of 2023. My hope is to break down the walls around being a multidimensional human and embrace a little more curiousity and a lot more grace. Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: My Signature 4 Month Program Instagram Tik Tok   Jessi has coached over 1,500 through the Food Freedom Online Program 1.0 and in true Jessi fashion she is constantly seeking growth, evolution & optimization.. which is why for the last 5+ months she's dedicated her time & energy into creating The Food Freedom Online Program 2.0 -- its innovative, designed to get you into momentum, intentional community connection, built off of the tried & true BEST of the BEST tools & techniques.. complete with: Daily Bite Sized Rise With Me Sessions Weekly Mental Collaboration Meditations Over 12+ highly effective body oriented nervous system regulation tools with walk through 5 Step Framework for navigating a binge episode Small Group Accountability Community Connection Challenges Powerful Guest Speakers Body Image Breakthrough Project 16 Live Workshops with THE most requested topics: Overcoming Self Sabotage, Navigating the fear of weight gain & desire to lose weight, Discovering Deep Satisfaction with food, Identity Based Habits, Neuroplasticity: Make Your Brain Work With You, How to Integrate Movement without Slipping into Diet Culture & more.. Book your free strategy call to learn if the FFOP 2.0 is right for you: www.foodfreedomonlineprogram.com