Okay, let’s get real—how many times have you tried to “love yourself” and still felt like crap about your body? 🙋‍♀️ We’ve all been there. In today’s episode, we chat about why self-love can actually feel like more of a burden sometimes and what to do instead. If self-love feels like one more thing on your to-do list (that’s NOT helping you feel better in your body), then this episode is for you. ✨ What You’ll Learn: Why self-love can sometimes make you feel worse, not better The surprising power of building a self-respect practice instead How to reconnect with your body in a way that feels authentic, not forced Why collective healing (aka, community) is SO much more powerful than going it alone If you’re ready to let go of the pressure of self-love and reconnect with your body in a way that feels real, grab your tea and let’s dive in! ______ Join the newsletter crew here for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body: https://jessijean.com/newsletter ______ Ready to break free from the exhausting cycle of binge and emotional eating?  The Food Freedom Online Program is a transformative 4-month experience designed to help women break free from the cycle of binge and emotional eating. Through a blend of brain science, habit reprogramming, nervous system regulation and compassionate coaching, you'll develop a balanced, peaceful relationship with food and your body. It’s not just about healing your relationship with food—it’s about rediscovering who you are and building a life of confidence, purpose, and freedom. You don’t have to do it alone—this program gives you the tools, community, and support to truly thrive. Opens for enrollment late Oct 2024! Join the newsletter crew for more info: jessijean.com/newsletter ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: [email protected]  ______