This is the last (five minute) episode of The Debrief Podcast... but Stevie and Tessa are back May 15 with a whole new one: Nobody Panic. Here, they say goodbye and revel in how adult they are.

Most people know they should eat less sugar, but where to start? How much sugar is ok? Which sugars are good for you and which sugars are bad? How do you cut down the amount you're eating each day? Stevie and Tessa have got you covered..

Not a runner but want to be? Stevie and Tessa have got you covered. From how to start running, how to keep running to what to listen to when you're running and how to motivate yourself when you want to stop running.

This week Stevie and Tessa are discussing how to survive your work experience placement - featuring some of the most horrifying work experience disaster stories you will ever hear.

Are you a worrier? Do you want to stop worrying about absolutely everything? This week Stevie and Tessa are here with a few tips and advice on how to worry less

You can't cure a hangover per se, but you can learn to survive it better. This week Stevie and Tessa are looking at hangover cures, the best stuff to eat, what a hangover actually is, and basically how to get through the day, one minute at a time.

Stevie and Tessa sometimes get very confused and defensive and hot and sweaty talking about feminism - so this week, they try to work out how best to chat about it without exploding

This week's burning question (sorry) is how to deal with cystitis. From causes to cures, this week Stevie and Tessa have all your cystitis needs covered...

Always running late? There are loads of different reasons why people are bad at time keeping - but this week Stevie and Tessa are here with some pro tips on how to get better at being on time...

This week Stevie and Tessa are taking about the rising popularity of ethical fashion, why it's so important, and how you can consume fashion ethically without spending all your rent money on one top.

Self care is not (necessarily) about moisturising - it's about doing the stuff that makes you feel good and cutting out the stuff that doesn't. This week Stevie and Tessa tell you how...

This week, Stevie and Tessa are talking about how to learn to enjoy your own company - even if the thought of hanging out alone fills you with total doom.

How to make your rented house or flat feel like a home. This week Stevie and Tessa are talking about how to make your rented place nice, even when there's a crappy carpet you can't do anything about and you don't want to spend loads of money.

How are you supposed to talk yourself up if promoting your own work makes you go all hot and flustered? This week Stevie and Tessa are talking about how to shout about your achievements on social media and IRL without sounding smug/boring everyone you've ever met/spontaneously combusting from embarrassment.

Do you get stressed about picking restaurants, dealing with tricky people or pushing back at work? This week Stevie and Tessa are talking about how to be more assertive (without shouting).

Buying a houseplant, and subsequently keeping it alive, might just be the most grown-up thing you can do in your twenties - but how do you do it? How often are you supposed to water them? Are you meant to re-pot them? Stevie and Tessa have all your questions answered...

Hey, you! You're doing so well just as you are! Don't write a list of a million things you'll never achieve because, if you did, you'd have to transform into an entirely different person. Stevie and Tessa show you how to grab 2018 by the balls without setting yourself up for failure.

A list of great things you can do to keep yourself from going mad at home. Also, we come up with some fun ways to make incredibly dull extended family gatherings a little bit more interesting (ever played the Try And Get A Really Bad Swear Word Into The Convo Without Anyone Noticing game? Right then).

This week it's the Christmas special! Stevie and Tessa have all your Christmas problems sorted - what's the etiquette of asking your parents for presents now that you're an adult with a job? How do you navigate tricky relatives? How do you decide who to go to for Christmas without tying yourself in knots? All these festive questions answered and more...

Being single can be great - but it can also sometimes be hard. This week Stevie and Tessa are talking about how to do it right.

How can you tell if you're in a toxic friendship? How can you stop a friendship becoming toxic before it's too late and how do you know when it's time to ditch a toxic friend for good? This week Stevie and Tessa are looking at how to deal with the tricky people in your life, and why ghosting a friend is sometimes the best thing you can do...

Planning on moving in with your boyfriend/girlfriend/special person who you don't want to refer to as your partner? So is Stevie, and this week she and Tessa discussing the pitfalls to avoid, like what to do if you have wildly different bedtimes, how to stop taking each other for granted and why it's not the end of the world if it doesn't work out...

This week Tessa and Stevie, who both grew up outside of London talk about how to hack living in a big city for the first time. They draw on the lessons of their year 9 Geography classes and reveal some of their favourite places to sit down, take a moment and remember how great London is.

Every woman has a 'me too', this week Stevie and Tessa share their experiences of cat calling, discuss The Bystander Effect and talk about how harassment in public spaces affects us, as women, when we're just trying to go about our everyday lives.