In today’s episode of The Deocding Couple Podcast, Stacey and Rachel are discussing ways you can facilitate better understanding between you and your partner.   If you find our episodes helpful then check out our best-selling courses and freebies! Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap Before the Next Step https://www.decodingcouples.com/before-the-next-step   Website: https://decodingcouples.com ...

In today’s episode of The Deocding Couple Podcast, Stacey and Rachel are revealing the true signs of gaslighting and what you can do if you realize it is happening to you.   If you find our episodes helpful then check out our best-selling courses and freebies! Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap Before the Next Step https://www.decodingcouples.com/before-the-next-step   Website: https://decodingcouples.com ...

In today’s episode of The Deocding Couple Podcast, Stacy and Rachel are discussing ways to help eliminate unwanted feelings of pressure and obligation in the bedroom through mindset shifts and clear communication.   If you find our episodes helpful then check out our best-selling courses and freebies! Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap Before the Next Step https://www.decodingcouples.com/before-the-next-step ...

In today’s episode of The Deocding Couple Podcast, Stacy and Rachel are discussing the reasons why you may feel obligation or pressure when it comes to physical intimacy. If you find our episodes helpful then check out our best-selling courses and freebies! Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap Before the Next Step https://www.decodingcouples.com/before-the-next-step Website: https://decodingcouples.com ...

In today’s episode, Rachel & Stacey are giving you 3 hard questions you should be asking your partner to help uncover important areas of your relationship.   If you find our episodes helpful then check out our best-selling courses and freebies! Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap Before the Next Step https://www.decodingcouples.com/before-the-next-step Website: https://decodingcouples.com ...

In today’s episode, Rachel & Stacey are discussing the importance of self-trust in your relationships, reasons you may be struggling to trust yourself, and steps you can take to change that.   If you find our episodes helpful then check out our best-selling courses and freebies! Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap Before the Next Step https://www.decodingcouples.com/before-the-next-step Website: https://decodingcouples.com ...

In today’s episode, Rachel & Stacey are breaking down 10 characteristics of healthy long-term relationships!   If you find our episodes helpful then check out our best-selling courses and freebies! Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap Before the Next Step https://www.decodingcouples.com/before-the-next-step Website: https://decodingcouples.com Instagram: https://www.instagram.com/decoding_couples/ ...

In today’s episode, Rachel & Stacey are discussing the impact self-esteem can have on your relationships and ways to improve your self-view and increase your self-esteem.   If you find our episodes helpful then check out our best-selling courses and freebies! Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap Before the Next Step https://www.decodingcouples.com/before-the-next-step Website: https://decodingcouples.com ...

In today’s episode, Rachel & Stacey along with expert guest, and licensed therapist, Crystal Britt are discussing how Neurodiversity can impact your relationship and advice on navigating common issues that may come up. Find Crystal on all social platforms: @itscrystalbritt and check out the Domestic Equity for the Neurodiverse Course at https://www.timetoleanpod.com/resources   Oneleaf 7-day free trial! https://oneleaf.onelink.me/7SCn/0poukjhu   If you find our episodes helpful...

In today’s episode, Rachel & Stacey reveal how to start rebuilding trust in your relationship after infidelity and the barriers that could prevent proper healing in your journey. Oneleaf 7-day free trial! https://oneleaf.onelink.me/7SCn/0poukjhu   If you find our episodes helpful then check out our best-selling courses and freebies!   Relationship Roadmap  https://www.decodingcouples.com/relationship-roadmap   Before the Next Step  ...

  In today’s episode, Rachel & Stacey explore signs of an emotionally abusive relationship. If you are in an unsafe relationship, you deserve to get support and help.    Resources: DV (Domestic Violence) Hotline: 800-799-7233   Oneleaf 7-day free trial! https://oneleaf.onelink.me/7SCn/0poukjhu   If you find our episodes helpful then check out our best-selling courses and freebies!   Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap Before the Next...

Assertive communication allows us to speak clearly and honestly with others while maintaining our boundaries but it can feel hard to do, especially for women.    In today’s episode, we will discuss why assertive communication is important for relationships and the steps you can take to start developing this important skill.   Oneleaf 7-day free trial! https://oneleaf.onelink.me/7SCn/0poukjhu   If you find our episodes helpful then check out our best-selling courses and freebies! ...

Setting boundaries with family doesn’t have to feel like a daunting task and in today’s episode, we are discussing how to set them, how to hold them, and how to navigate them within your relationship. This will be your boundaries cheat sheet!   If you find our episodes helpful then check out our best-selling courses and freebies!   Relationship Roadmap *Winter Sale*: https://www.decodingcouples.com/relationship-roadmap-full-price-495-1   Before the Next Step *Winter Sale*:...

What does anxious attachment look like in your life and your relationships? We are going to uncover the big and small types of past traumas that could lead to having anxious attachments and what you can do to start forming more secure attachments.   If you find our episodes helpful then check out our best-selling courses and freebies!   Relationship Roadmap *Winter Sale*: https://www.decodingcouples.com/relationship-roadmap-full-price-495-1   Before the Next Step *Winter Sale*:...

Compromise is a necessary part of every relationship but how can we do that in a way that feels okay for us and our partner? Today’s episode discusses healthy ways to compromise,  where many couples go wrong, and what to do when neither side is willing to budge.   Scale When You're Stuck Tool If you find our episodes helpful then check out our best-selling courses and freebies! Relationship Roadmap *Winter Sale*: https://www.decodingcouples.com/relationship-roadmap-full-price-495-1 ...

In today’s episode, we are uncovering what is and isn’t an apology, and giving a basic formula you can follow when you need to apologize. Plus, we are taking a look at what certain apology issues or barriers say about you or your relationship  If you find our episodes helpful then check out our best-selling courses and freebies!   Relationship Roadmap *Winter Sale*: https://www.decodingcouples.com/relationship-roadmap-full-price-495-1 Before the Next Step *Winter Sale*:...

In today’s episode, we are discussing the intangible mental effort that occurs when running a household, relationship, and/or family, also known as “mental load” with Rachel’s husband Gianni!   We are also going to explore ways you can open the lines of communication with your partner about mental load and what to do if you don’t see the change you expected.   If you find our episodes helpful then check out our best-selling courses and freebies!   Website: https://decodingcouples.com ...

In today’s episode, we are exploring how to explore different types of intimacy while in a relationship with our very special guest, Rachel's partner, Gianni! He is giving us the male perspective while we look at reasons exploring intimacy can feel more difficult once you’re in a relationship, how to go about exploring with a partner, and how certain expectations & misinformation impacts sexual exploration with partners.  If you find our episodes helpful then check out our best-selling...

This episode is going to explore how cooperation and competition show up in relationships when it comes to household responsibilities, conflict, and intimacy.  Understanding competition vs cooperation can be a great way of gaining perspective on what's going on in your relationship and how to approach it in a different way.  If you find our episodes helpful then check out our best-selling courses (which are 50% off for Black Friday!) Relationship...

Healthy communication is a cornerstone of any good relationship and today we are looking at the characteristics of healthy and unhealthy communication. This episode is going to look at what healthy and unhealthy communication styles look like in real-life situations to uncover grey areas, hard no’s, and where it’s okay. Hopefully, this will give you a baseline and clear up any misinformation that you may have heard.    Want MAJOR savings on something that is going to change your...

Feeling confident in the decision to end a relationship isn’t easy, so how do you know when it’s the right time and what’s the right way to break up with someone?   In today’s episode, we talk about questions you should be asking yourself to know if breaking up with your partner could be the right move and how to handle post-breakup roadblocks.   DC membership is open! Get weekly live support from Rachel and Stacey. Use the link below to join now with an exclusive discount. ...

Resentment is a complicated topic AND it is so common in relationships. During this episode, we are going to cover what to do when you have resentment, what not to do, and when you should  “let it go”. DC membership is open!  We are just about to start month twos topic which is all about  RESENTMENT and how to work through it. Join us for weekly lives, a supportive community and weekly prompts via our workbook and community forum.   ****Join us inside the membership community: ...

Breaches in trust and a lack of repairing that trust are common causes of relationship conflicts and communication issues but that doesn’t mean trust can’t be rebuilt. In today’s episode, we are breaking down four ways to rebuild trust after infidelity, heated arguments, resentment, and even with yourself.    Breaking trust with your partner can make you feel like there is no way back but with these tips, you will find out it can be done. DC membership is open! Inside the membership...

Settling vs accepting when it comes to your partner and relationships…do you know the difference? Have you sought relationship advice from a friend and their response was “Don’t settle!” which left you even more confused?   In this episode, we cover: knowing if you are settling when you shouldn’t, when to accept certain relationship dynamics and the key differences between them. DC membership is open! Join us inside the community for ongoing support: ...