Did you know that according to the Harvard Business Review, leaders with any sense of humor are seen as 27% more motivating & admired than those who don't joke around? What about that according to the Journal of Business Psychology, people who watched funny videos on their break were twice as productive when returning to work than those who took a break with no humor? In this episode, our host Paul Osincup has switched seats as Kelly Lei returns to interview him about how we can intentionally use our sense of humor as a mindfulness tool to enhance health, well-being, and performance! Paul shares a couple of "Humor Habits" that will help you laugh more often and start rewiring your brain to look for & savor the funny moments in life.