In this powerful and raw episode, Carly dives deep with Reanna Ritter, a coach and advocate for reclaiming pleasure, as they explore the complex journey of reconnecting with one’s body, sexuality, and authentic self. Together, they unpack the impact of religious upbringing, societal conditioning, and personal trauma on our sense of pleasure and body autonomy. Reanna shares her experiences growing up with body shame, navigating disordered eating, and her path back to self-acceptance through embracing pleasure. Carly and Reanna discuss the healing potential of self-pleasure practices, the liberating act of shedding shame, and the transformative power of presence in everyday sensations. They also touch on the societal stigmas surrounding sex, the importance of safety in exploring intimacy, and how finding pleasure can be a profound act of devotion to oneself. This episode offers insights for anyone looking to deepen their connection to their own body, release societal conditioning, and embody a life that honors authentic joy and pleasure. **Connect with Reanna Ritter:** Instagram: @alignandprospercoach Facebook: Reanna Denae Ritter Tune in, and if you enjoy the conversation, let us know!