In this episode of the Devotion Potion Podcast, Carly delves into the art of delayed gratification and the value of cultivating patience in a world of instant dopamine hits. From social media scrolls to dating apps, Carly explores how our culture’s obsession with quick fixes often leaves us unsatisfied. She discusses the benefits of focusing on what truly matters, sharing her personal experiences with 40-day devotionals and intentional practices, like meditation and "Dharma Sprints," to train attention and build lasting fulfillment. Through real talk and practical advice, Carly inspires listeners to resist "cheap thrills" and embrace the profound satisfaction that comes from committing to meaningful goals and delayed rewards. Erick Godsey's Instagram: Connect with Carly: Instagram: gnarly____carly Email: [email protected]