Summary Sam Moore, a female sports scientist, PhD candidate, and former strength coach, shares her journey from being a college athlete to pursuing a career in sports science. She discusses her passion for understanding female physiology and the impact of the menstrual cycle on training. The conversation explores the lack of research and education around the menstrual cycle and its impact on female athletes. It emphasizes the importance of self-awareness and understanding the different phases...

Summary In this episode, Jesse interviews entrepreneur, Joe Hansley, founder of GoMix. Joe shares his journey into entrepreneurship and how he started GoMix, a patented ready-to-mix delivery system for nutritional powders. He also discusses his involvement in other companies focused on anti-aging and longevity, as well as his work in the health and wellness nutraceutical space. Joe emphasizes the importance of belief in oneself, the ability to adapt and pivot, and the value of surrounding...

💥 Hot take: 10-15 minute episode on nutrition advice, opinions, tips, education! This week's episode is all about protein: what it does, sources, general recommendations of how much to consume, and when you should consume it

Summary Abbey, a performance dietitian for the Denver Nuggets, shares her background and path to becoming a dietitian in the NBA. She emphasizes the importance of volunteering and gaining practical experience in the field. Abbey discusses her role with the Nuggets, which includes individualized nutrition plans, meal planning, recovery support and overall education. She highlights the collaboration with the strength and conditioning coaches and the importance of meeting athletes where they are...

💥 Hot take: 5-15 minute episode on nutrition advice, opinions, tips, education! This weeks hot take is the broad explanation as to why muscle cramping happens and easy little action steps to prevent it!

Summary Tony Rodriguez, a doctor of physical therapy and certified athletic trainer shares his experience with working from a wide variety of sports and settings, from the Seattle Seahawks in the NFL to a rural high school in Arkansas. In this episode we talk about how to collaborate effectively, how to shift mindset and how to debunk the myths / fads athletes might apply. He discusses how collaboration, understanding lines of scope can ultimately lead to better recovery...

Summary Becca McConville, a sports dietitian and eating disorder specialist, discusses the topic of Relative Energy Deficiency in Sport (RED-S) and its impact on athletes. She shares her personal journey and highlights the importance of addressing the underlying causes of RED-S, and explains the clinical markers of RED-S and emphasizes the need for collaboration among healthcare professionals, coaches, and athletes. She discusses the role of dietitians in collegiate athletics and the...

Summary In this conversation, Jayson Wells, a mindset enhancement coach, author, and former professional basketball player discusses the importance of holistic development and what true identity means for athletes. He shares how his journey of self-discovery after retiring from basketball allowed him to find a passion in the personal and professional growth of athletes. Jayson emphasizes the value of building strong relationships, understanding transferable skills, and developing a...

Summary In this episode, Cristi Bartlett (Assistant Athletic Director for Strength and Conditioning at NC State) shares her journey to becoming a strength coach. She talks about her experiences at various universities and sports organizations, including the University of Pennsylvania, the XFL, and in the NFL with the Tennessee Titans. Cristi emphasizes the importance of networking, being adaptable, and learning from mentors. In this episode, we discuss the value of perseverance, humility, and...

In this episode, host Jesse McGinley, discusses the growth, background, history, and the value of the field of nutrition and dietetics. The profession of nutrition and dietetics is growing faster comparatively to all other occupations, and with this growth, comes a responsibility and need for conversation around how to implement innovative ways of doing things while also keeping up with the influx of new professionals. History of NutritionGrowth of the Sports RD: CPSDAMilitary influence on...