Are you finding yourself staring at the ceiling, gripped by divorce-related stress and anxiety, unable to fall asleep at 2 am? Is your mediation or family court event looming, and your lawyer has said to make sure you get a good sleep? Ever wondered how lack of sleep amplifies the toll on your decision-making abilities during these challenging times? If these questions resonate, then this episode is for you. Join us as we navigate the intricate connection between sleep and divorce stress with the brilliant Shea Morrison, a seasoned sleep coach. Uncover practical strategies, bedtime rituals, and the profound influence of light on your sleep patterns, tailored to alleviate the specific stresses of divorce. Listen in for a podcast that not only addresses the challenges of divorce-related sleep amidst heightened stress and anxiety but sets you on a path to tranquil nights, empowering you to make sound decisions for your brighter future. 🎧💤 Sign up here for our next free online webinar. Please note that this podcast provides general education only and is not legal advice. Always seek independent legal advice, as every situation is different. For Full Show Notes, go to www.thedivorcecourse.com.au/blog. https://www.sheamorrison.com/ https://www.thegoodnightco.com.au/ Don't miss out on: Unlocking Better Sleep Amidst Divorce: Learn how navigating sleep challenges during divorce can impact your overall well-being and strategies to overcome them. The Divorce Sleep Struggle: What are the three crucial areas where sleep struggles emerge during divorce, and how can you address them? Nightly Routine Hacks: Discover simple yet powerful steps to enhance your bedtime routine and ease into a restful night's sleep during this challenging life transition. Relaxation Techniques for Better Sleep: Explore effective techniques to relax before bedtime, helping you achieve the quality sleep you need during divorce. The Light-Sleep Connection: Understand the profound influence of light, especially blue light, on your sleep patterns and why managing it is crucial during divorce. Melatonin's Role in Sleep Amid Divorce: Delve into the science behind melatonin and its significance in managing your sleep-wake cycle during the divorce process. Morning Sunlight Rituals: Uncover the benefits of getting natural sunlight in the morning, a powerful tool for boosting your mood and promoting better sleep during divorce. Evening Light and Sleep Quality: Learn how evening light exposure impacts the release of melatonin and discover strategies to improve your ability to feel sleepy when needed. Creating a Sleep Haven: Explore practical tips for crafting a sleep-friendly environment that supports your well-being, especially in the midst of a divorce. Navigating Nighttime Anxiety: Gain valuable advice on handling stress-triggered wake-ups and discover the importance of feeling safe in managing sleep disruptions during separation or divorce. Useful Resources: Click here to learn more about your DIY DIVORCE BLUEPRINT CLICK HERE TO GET YOUR FREE DISCLOSURE CHECKLIST GUIDE Click here for our free before you leave checklist  Click here for our free mediation checklist Waitlist for our self represent in the family court course Emergency Contacts: WOMEN'S SHELTER SERVICE  LEGAL AID Lifeline 13 11 14 Mensline Australia 1300 789 978 Kids Help Line 1800 551 800 Aboriginal Family Domestic Violence Hotline 1800 019 123 Relationships Australia  Police on 000 DVConnect Womensline on 1800 811 811 (24 hours, 7 days a week) Note: This number is not recorded on your phone bill DV Connect Mensline on 1800 600 636 National DV line on 1800 737 732.1800RESPECT 1800 737 732 Don't forget to hit SUBSCRIBE so you don't miss out on our upcoming practical steps and guidance for your divorce or de facto separation. If you found this episode helpful, please leave a rating and a review to help others. Thank you. Please