Divorce is often described as a journey, and just like any journey, it requires navigation tools to get to your destination successfully. In this episode, Laura and Lynette use the analogy of driving a car to discuss how to handle the emotional and practical challenges of divorce. They break down the five essential "tools" you need to navigate this journey: your handbrake, gas pedal, reverse, steering wheel, and road map. Whether you’re dealing with gaslighting, running out of steam, or simply trying to stay on course, this episode provides practical advice and emotional support to help you reach the other side of your divorce in the best shape possible. Listen to This Episode If You: 🌟 Are struggling with self-doubt or gaslighting during your divorce. ❓ Need motivation to keep pushing forward through tough times. 💡 Want to avoid the pitfalls of overreacting or taking things too far. 🛡 Are looking for strategies to stay in control of your divorce process. 📚 Need guidance on how to map out your divorce journey effectively. Key Ideas Discussed in This Episode: The Handbrake: How to stop self-doubt and gaslighting from derailing your progress. The Gas Pedal: Finding your "why" to keep moving forward when the going gets tough. The Reverse: Understanding when to pull back if you’re overreacting or taking things too far. The Steering Wheel: Keeping control of your divorce process and not letting others take the wheel. The Road Map: Mapping out your divorce journey and understanding the steps ahead. Navigating your Divorce: the 5 tools you need to stay on course Links & Resources Mentioned in the Podcast: Related Episodes: Disclosure Dilemmas The Pep Talk You Didn't Know You Needed Handover Hell Webinars and Courses: Divorce Blueprint In Depth Webinar on Navigating Divorce Patreon for a worksheet that goes with this episode Emergency Contacts: WOMEN'S SHELTER SERVICE LEGAL AID Lifeline: 13 11 14 Mensline Australia: 1300 789 978 Kids Help Line: 1800 551 800 Aboriginal Family Domestic Violence Hotline: 1800 019 123 Relationships Australia Police: 000 DVConnect Womensline: 1800 811 811 (24 hours, 7 days a week) DV Connect Mensline: 1800 600 636 National DV line: 1800 737 732 (1800 RESPECT)     Thank you for tuning in to this episode on navigating your divorce journey. We hope you find these strategies helpful as you move forward. If you found this podcast valuable, please rate, review, and subscribe. Your feedback helps others find the support they need. Stay strong and take care. Disclaimer: This podcast episode provides general legal education for Australians and is not a substitute for legal advice. Every situation is different, and it is important to seek independent legal advice tailored to your specific circumstances. 00:00 Introduction to Divorce as a Journey 00:30 Understanding Gaslighting and Self-Doubt 01:40 Five Essential Tools for Your Divorce Journey 02:24 The Handbrake: Stopping Self-Doubt 05:30 The Accelerator: Finding Your Motivation 09:35 The Reverse: Knowing When to Pull Back 14:56 The Steering Wheel: Maintaining Control 20:38 Cutting Out Irrelevant Details 21:09 Steering Your Legal Strategy 22:16 Understanding Court Conventions 22:39 Introducing the Divorce Blueprint 23:18 Balancing Property and Children's Matters 25:03 Taking Control of Your Case 25:46 Navigating Legal Advice 26:47 Empowering Yourself Through Knowledge 29:09 Organising Your Legal Documents 30:26 Preparing for Legal Challenges 33:06 Recap and Final Thoughts