Dr. Amelia Kelley, a trauma-informed therapist and author, joins me to explore the nuances of ADHD in women, discussing how it often goes unnoticed and untreated. We tackle the complex question, "Do I have trauma or ADHD?"—exploring whether childhood trauma manifests as ADHD or if living with ADHD contributes to traumatic experiences.  Plus, we uncover the superpowers of ADHD, the fascinating link between hyperfocus and procrastination, and how neurodiversity and ADHD affect relationships. Tune in to gain valuable insights and feel empowered to understand yourself better or loved ones living with ADHD. Featured topics: The impact of untreated ADHD on women's lives (3:25) "Do I have trauma or ADHD?" Exploring the relationship between trauma and ADHD (15:22) Coping skills: Embracing change as a compassionate choice (27:02) The superpowers of ADHD + the link between hyperfocus and procrastination (27:44) Healthy relationships, neurodiversity, and ADHD (34:00) The correlation between ADHD and attachment styles (43:30) Learn more about Dr. Amelia Kelley: Dr. Amelia Kelley is a trauma-informed therapist, author of several books, co-host of The Sensitivity Doctors podcast, and certified meditation and yoga instructor. She is a psychology professor at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio’s The Psychiatry Show as well as NPR’s The Measure of Everyday Life. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is a contributing author for Psychology Today, ADDitude Magazine and the Highly Sensitive Refuge, the world’s largest blog for HSPs. You can find out more about her work at ameliakelley.com. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Amelia’s website Amelia’s book Episode Link: https://kateanthony.com/podcast/episode-284-powered-by-adhd-with-dr-amelia-kelley-neurodivergence-in-relationships/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices