I’m diving into a big topic this week—the holidays during divorce. It can feel like walking an emotional tightrope while trying to hold onto some joy. Whether it’s your first holiday season after divorce, your last one as a family before separating, or you’ve been navigating holidays in divorce for a while, it’s a time that stirs up all the emotions.  Wherever you are in this process, I want you to know, that you’re not alone. And let’s be real, were the holidays stress-free before divorce?...

I’m thrilled to share this special Thanksgiving episode with you as the podcast celebrates a huge milestone: the 300th episode! To honor this accomplishment, I’m revisiting some of the most impactful episodes we’ve shared together. These conversations have left a lasting mark on many of you, and it’s a privilege to highlight them again.  This episode is my heartfelt thank you to this amazing community we’ve created together. Your dedication and willingness to show up for yourselves and each...

I’m so excited to welcome back my dear friend and returning guest, Susan Guthrie, a leading family law attorney and mediator, for a robust conversation about the family court system. While family court often gets a bad rap (and yes, it needs reform), Susan and I dig into why it’s not always terrible. There is good that can come from it too. Together, we’re breaking down what you can expect if you navigate the family court process, how to prepare for it, and how to make decisions that truly...

I’m excited to welcome Tina Swithin back to the show for a powerful conversation about Family Court Awareness Month, which she founded five years ago to shine a light on the deep issues within our family court system.  Together, we dive into the systemic obstacles—from the lack of judicial training on domestic abuse to the financial incentives that keep conflicts alive in court. Tina also walks us through important legislative efforts, like Kayden’s Law and Piqui's Law, named after children...

We kick off Family Court Awareness Month with Dr. Christine Cocchiola and Amy Polacko as we talk about their new book, Framed: Women in the Family Court Underworld. This collection of 22 women’s stories raises awareness about the systemic issues plaguing family courts, aiming to ignite awareness about the family court crisis by sharing the voices of those directly impacted. In this episode, Dr. Cocchiola and Polacko highlight the deep-seated misogyny and financial exploitation within family...

Yesterday morning, like many of you, I woke up to the devastating news that a convicted rapist with countless indictments has been re-elected to lead our country. As I sit with this heavy reality, I’m thinking of all of you—especially women in difficult relationships and those in marginalized communities facing fresh threats to our freedoms.  Today, I turn to a Zen Buddhist saying to help me keep going: “Chop wood, carry water.” It reminds me that there is nothing you must do in life other...

In this solo episode, I’m diving into the journey of letting go and reclaiming your power during the divorce process, especially if you’re healing from abuse. I know firsthand the mental conditioning and hypervigilance one endures during an abusive relationship, which is why it’s so crucial to establish firm boundaries, even when fear tries to hold you back. I share a personal story of setting boundaries in the face of a controlling relationship and offer practical tips for stepping away from...

Bill Eddy is back on the show to dive into a critical topic: adult bullies. With election season upon us, the presence of bullies—whether in politics, the workplace, relationships, or even parenting—can feel more intense than ever. Bill, Chief Innovation Officer of the High Conflict Institute and author of Our New World of Adult Bullies: How to Spot Them – How to Stop Them, explains how today's media-driven culture fuels the rise of adult bullies, encouraging aggression and disregarding...

I’m chatting with Erin Levine, the founder and CEO of Hello Divorce, about why the push to get rid of no-fault divorce is seriously bad news—especially for women. No-fault divorce has enabled people to leave marriages without having to prove things like abuse or cheating and it makes women safer. The GOP wants to repeal or restrict no-fault divorce. We’re here to break down why that’s a huge problem. Erin, a lawyer-turned-CEO, has been shaking up the divorce world with Hello Divorce, a...

Did you know that globally, women only have 75% of the legal rights that men have? And in the U.S., they have none. Gender equality is not just a women’s issue—it impacts everyone. I am honored to welcome Mona Sinha to the show today. Mona is the Global Executive Director of Equality Now, an organization dedicated to advancing legal and systemic change to end violence and discrimination against women and girls worldwide. In this episode, Mona and I dive into the importance of the Equal Rights...

Welcome to the first episode of the Your Vote, Your Choice series! This week we get real about the fight for reproductive freedom and what’s at stake. We tackle the harsh reality of what happens when women’s reproductive rights are stripped away, and the ripple effect it has on all of us, especially marginalized groups. My guest, Alexandra Jamieson, is ready to cut through the noise. As an artist, coach, and the brilliant mind behind The Abortion Trading Cards and Fascism Tarot Deck, Alex...

In the final episode of September’s Women’s Financial Empowerment series, we're equipping you with the tools to make confident financial decisions and find your financial voice—divorce or no divorce. Financial guru Amy Bradbury, CEO of Empowered Profit, joins us to unravel toxic money mindsets handed down by the patriarchy and shares how to shift into an empowered, intentional approach to your finances. From demystifying financial literacy to bringing your kids into money conversations, this...

I am thrilled to welcome Nikki Tucker, speaker and founder of The FIIRM Approach, to dive into the complex world of divorce for high-income-earning women. Nikki, a Personal Financial Strategist, and problem-solver, is known for her work helping female breadwinners strategically exit their marriages and navigate the path to financial independence post-divorce.  Together, we discuss the unique financial challenges high-income-earning women face, such as managing assets, financial support...

We're tackling one of the most frequently asked questions I get from clients: “How do I return to the workforce after being a stay-at-home mom who is now facing divorce?” Stacey Delo, CEO of Your Turn Careers by Après, offers expert advice on reentering the workforce, boosting confidence, and leveraging core skills honed during motherhood. Stacey encourages women to embrace their career gaps and highlights how staying home with kids can be a strength in your professional story. As co-author...

Divorce can be a financial minefield, and it’s easy to feel overwhelmed. Throughout September, we’ll be cutting through the confusion to help you take control of your financial future. Finances are often the hardest part of the divorce process for women. We’re often left feeling financially powerless—disempowered by a system that’s not built for us (more on that topic, in October). Here’s the truth: your path to financial independence is possible. This month, I’m laser-focused on breaking...

Tracy Otsuka, host of the ADHD for Smart Ass Women Podcast, joins me for a conversation about how ADHD uniquely shows up in women. We dig into why it’s often overlooked or misunderstood because the symptoms don’t always match up with what you see in men. We break down the top three signs of ADHD, how hormonal changes play a role, and why embracing your strengths is way more effective than trying to "fix" your weaknesses. Tracy also opens up about the emotional toll ADHD can take and offers...

Tara McMullin, creator of What Works and the co-founder of YellowHouse.Media, shares her journey of receiving an autism diagnosis at 38 and its profound impact on her relationships. She explores the concept of 'biographical illumination,' revealing how understanding her diagnosis has brought clarity and validation to her life. Tara also discusses the intricate dynamics of 'masking' and emotional communication in relationships.  Together, we explore the importance of recognizing and respecting...

Zawn Villines, feminist activist and writer, is back on the show! Together we tackle the offensive and ableist ways that neurodiversity is often used to excuse abusive behavior. Zawn makes it clear that being neurodivergent does not mean someone is inherently abusive. In fact, neurodivergent individuals are more often the victims rather than the perpetrators of abuse. In this episode, we dive into the myths around empathy deficits in autistic individuals and how patriarchy keeps these harmful...

Dr. Amelia Kelley, a trauma-informed therapist and author, joins me to explore the nuances of ADHD in women, discussing how it often goes unnoticed and untreated. We tackle the complex question, "Do I have trauma or ADHD?"—exploring whether childhood trauma manifests as ADHD or if living with ADHD contributes to traumatic experiences.  Plus, we uncover the superpowers of ADHD, the fascinating link between hyperfocus and procrastination, and how neurodiversity and ADHD affect relationships....

I am kicking off a new series for August all around neurodivergence in relationships. With my amazing lineup, we delve into topics like ADHD, autism, and other spectrum disorders within a family and how they might affect various aspects of your divorce.  This week I wanted to take a few moments to introduce the series to you. Throughout the month, you’ll hear from incredible guests like: Dr. Amelia Kelley Tara McMullin Zawn Villines Tracy Otsuka These amazing women share their insights...

What are your divorce dealbreakers? In the final installment of my divorce mindset reset series, I share why knowing your dealbreakers is important before you enter into your divorce proceedings. I discuss the work required to determine what they are and offer insight into why you should stick to them as you move through your divorce.  Overall, knowing your dealbreakers helps you prioritize what matters most so you can maintain focus during your negotiations.  You’ll hear: Why it is...

Have you ever wondered how to navigate the tricky balance between what's legal and what's fair in a divorce? I dive into Step Six of the 7-Step Divorce Mindset Reset, focusing on distinguishing between these crucial aspects.  You'll hear advice on processing emotions through appropriate channels, documenting evidence of legal matters, and working with a coach or other professional to streamline what's pertinent for court.  My goal is to help you approach your legal team with clear, legally...

Shifting to a strategy mindset during your divorce is a game-changer and that’s the topic of this podcast episode. No longer are you trying to convince your partner to see things your way or understand your point of view. Instead, you’re embracing radical acceptance and moving forward with a clear plan. When you adopt a strategy mindset, you can set clear goals and easily make decisions. You’re taking control of the situation and the proceedings in a way you haven’t been able to before. This...

Radical acceptance means completely accepting a situation, circumstance, or challenge without necessarily approving or agreeing with it. In this installment of the 7-Step Divorce Mindset reset, I share why this concept is especially crucial in the divorce process. Embracing radical acceptance is one of the most powerful things you can do. It's revolutionary yet fundamental. It’s about letting go of the struggle over who you thought your partner was and truly accepting who they are. You’ll...