The Dr. Dolores Show  ‘Tis the season to be jolly… and stressed! The holidays can be a wonderful time of year, but they can also be a source of stress and anxiety. In this episode of The Dr. Dolores Show, we’ll explore practical tips for self-care during the holiday season. We’ll discuss strategies for managing stress, setting boundaries, and prioritizing your well-being. Dr. Dolores will share insights on how to navigate holiday gatherings, handle difficult family dynamics, and maintain your...

The Dr. Dolores Show  Feeling drained, overwhelmed, and just plain blah? You're not alone. Join Dr. Dolores as she sheds light on the dark side of burnout and empowers you to reclaim your vitality. In this episode, we'll explore the signs and symptoms of burnout, the underlying causes, and the devastating impact it can have on your overall well-being. But don't worry, we won't stop there! Dr. Dolores will share practical strategies and actionable tips to help you break free from the cycle of...

The Dr. Dolores Show  What is a Spiritual Awakening? In this enlightening episode of The Dr. Dolores Show, Dr. Dolores dives deep into the profound topic of spiritual awakening. Discover the signs, symptoms, and challenges of this transformative journey, and learn practical tools to navigate the process with grace and ease. From heightened intuition to emotional upheavals, this episode will help you understand your unique experience and unlock the incredible potential within. Join Dr. Dolores...

The Dr. Dolores Show  Ever felt like you're holding yourself back? Dr. Dolores is here to ignite your inner spark! In this empowering episode, we dive deep into the science of self-belief and explore practical strategies to boost your confidence. Join us as we uncover the hidden barriers that may be sabotaging your potential and learn how to overcome them. Discover the transformative power of positive affirmations, mindset shifts, and self-care rituals. Imagine stepping into a world where you...

The Dr. Dolores Show  Life is a tapestry woven with threads of change, each transition a new chapter in our story. From career shifts to relationship changes and everything in between, these transitions can often feel overwhelming and disorienting. In this episode, Dr. Dolores will explore strategies to navigate these changes with resilience and grace. We'll delve into the psychology of change, uncovering the underlying fears and anxieties that can accompany transitions. Discover the...

The Dr. Dolores Show  Ever wondered why it's so difficult to break old habits or embrace new ideas? Resistance is a powerful force that often hinders progress, both personally and professionally. Join Dr. Dolores as she delves into the psychology behind resistance, exploring the hidden mechanisms that keep us stuck in our ways. Dr. Dolores will guide us through a fascinating journey into the human mind, uncovering the root causes of resistance. From fear of the unknown to a deep-seated need...

The Dr. Dolores Show  In this episode of The Dr. Dolores Show, we delve into the profound power of compassion, exploring its transformative impact on our lives. Dr. Dolores will discuss the science behind compassion, revealing how it can positively influence our mental and physical well-being. Discover the profound effects of empathy and kindness on our relationships, both personal and professional. Learn practical techniques to nurture your compassionate heart and spread kindness in your...

The Dr. Dolores Show  In this episode of The Dr. Dolores Show, we delve into the transformative power of appreciation and explore how cultivating an appreciative mindset can positively impact our lives. Dr. Dolores discusses the numerous benefits of appreciation, including reduced stress, improved mood, enhanced relationships, and even better physical health. She explains how appreciation can activate the parasympathetic nervous system, counteracting the stress response and promoting...

The Dr. Dolores Show  Dr. Dolores Show: The Humble Heart In this episode of The Dr. Dolores Show, we delve into the profound power of a humble heart. Discover how humility can open doors to greater self-awareness, foster stronger relationships, and unlock your true potential. Join Dr. Dolores as she explores practical strategies to cultivate humility in your daily life and experience the transformative benefits it brings. Humility is often misunderstood, but it's not about self-deprecation or...

The Dr. Dolores Show  Dr. Dolores Gets Miraculous! Can You Change Your Life in One Hour? This week on The Dr. Dolores Show, we're getting down to business with a revolutionary approach to self-healing! Andrew Hahn, PsyD, joins Dr. Dolores to discuss his groundbreaking book, The One-Hour Miracle. Is it really possible to transform your life's struggles - from healing chronic pain to emotional roadblocks - in just 60 minutes? Dr. Hahn will unveil his 5-step Life-Centered Therapy (LCT) method, a...

The Dr. Dolores Show  Discover the Hidden Power of Words Ever wondered how words can shape your reality? Join Dr. Dolores Fazzino as we explore the profound impact of language on our lives and vibrant word power. Learn how words can inspire, motivate, and transform. From written words to self-talk, discover the power of language to evoke emotions, influence decisions, and shape your physical health. We'll also dive into the concept of vibration and frequency in relation to words. Learn how...

The Dr. Dolores Show  Feeling like you're constantly on someone else's schedule? Do you ever say "yes" when you really want to say "no"? If you're feeling burnt out and depleted, this episode of The Dr. Dolores Show is for you! Dr. Dolores dives deep into the powerful connection between setting boundaries and effective self-care. You'll learn why boundaries are essential for protecting your time, energy, and emotional well-being. Dr. Dolores will guide you through identifying your needs and...

The Dr. Dolores Show  Have you ever felt like your thoughts have a life of their own? Dr. Dolores is here to show you why that might be true! In this episode, we'll delve into the fascinating world of manifesting and how your mind can influence your reality. It's not just wishful thinking; it's about harnessing the power of the quantum field, a swirling sea of potential just waiting to be tapped into. Dr. Dolores will explain how our focus acts like a magnet, attracting what we put our energy...

The Dr. Dolores Show  Do you ever feel like your thoughts, words, and actions are all out of whack? You're not alone! In this episode of the Dr. Dolores Show, we delve into the concept of absolute alignment. Dr. Dolores explores the challenges and rewards of achieving congruence between what we think, say, and do. Learn more as Dr Dolores shares insights on: The psychology of alignment and how our thoughts and beliefs influence our actions. Practical tools and techniques to cultivate greater...

The Dr. Dolores Show  This episode of The Dr. Dolores Show throws a curveball at the traditional definition of success. We're ditching the idea that progress is all about constantly moving forward. Instead, Dr. Dolores explores the power of moving upward – a fresh perspective that can unlock a whole new level of fulfillment. Is your vision of success based solely on achieving more, acquiring new things, or reaching the next milestone? What if we shifted our focus to self-improvement, skill...

The Dr. Dolores Show  Feeling like your self-care routine is stuck on repeat? Maybe those bubble baths and meditation sessions just don't spark the joy they used to. Self-compassion, a cornerstone of mental well-being, can become a familiar practice, even a chore. But what if it could be more? On this episode of The Dr. Dolores Show, Dr. Dolores ignites a fire with rekindling self-compassion. Dive deeper than the self-care checklist. Dr. Dolores unveils how to transform self-compassion from...

The Dr. Dolores Show  Is your well-being feeling a little out of tune? Are you struggling to find harmony between the demands of your busy life and your inner peace? Then tune in to this episode of the Dr. Dolores Show, where we delve into "The Symphony of Wellbeing - Body, Mind & Soul." Join Dr. Dolores as she guides you on a journey to understand how your body, mind, and soul are intricately connected, like instruments in a beautiful orchestra. You'll discover how to identify the...

The Dr. Dolores Show  Frustrated by mysterious aches, unexplained fatigue, or that tightness in your chest that appears out of nowhere? Your body is talking to you, but are you listening? On this eye-opening episode of The Dr. Dolores Show, we crack the code of Body's Messages! Dr. Dolores, your guide to holistic health, will unveil the incredible link between your mind and your physical sensations. You'll discover how your emotions – from excitement to anxiety – can manifest in surprising...

The Dr. Dolores Show  Feeling stressed, uninspired, or stuck in a rut? Reconnect with the playful, joyful you on the latest episode of The Dr. Dolores Show: "The Power of Play: Reconnecting with Your Inner Child." Dr. Dolores dives deep into the surprising science behind why play isn't just for kids. Learn how embracing your inner child can unlock a wellspring of creativity, reduce anxiety, and even help heal past hurts. Discover the powerful link between playful activities and a happier,...

The Dr. Dolores Show  Does that nagging voice in your head constantly point out your flaws and hold you back from going for your dreams? That, my dear, is your inner critic. But what if we told you there's a way to turn this bully into your biggest cheerleader? In this episode of The Dr. Dolores Show, Dr. Dolores dives deep into the world of the inner critic. We'll explore why this voice exists, and how to identify its often-hidden purpose. Learn practical strategies to silence the negativity...

The Dr. Dolores Show  Do you feel a deep desire to heal, but unsure where to begin? Have you ever wondered if you possess the power to heal yourself? In this empowering episode of The Dr. Dolores Show, Dr. Dolores Fazzino, the renowned Nurse Practitioner, Medical Intuitive, and "Energy Whisperer," will guide you on a transformative journey to unlock your inner healer. Dr. Dolores believes that within each of us lies a powerful wellspring of healing potential. Often, however, this wellspring...

The Dr. Dolores Show  Embark on a transformative journey into the heart of nature with Dr Dolores on this episode, "Whispers of Wisdom: Sacred Spaces in Nature." In this captivating exploration, we delve deep into the ethereal realms of the natural world, uncovering the profound wisdom that awaits within its sacred spaces. From ancient forests to majestic mountains and tranquil rivers, each landscape holds secrets and teachings for those who listen closely. Join us as we connect with the land...

The Dr. Dolores Show  In this enlightening episode of The Dr. Dolores Show, we dive into the fascinating world of intuitive decision-making. Dr. Dolores unpacks the science and art of trusting your gut, exploring how harnessing your inner guidance can lead to more confident and effective decisions. She shares practical methods and strategies to develop and refine your intuitive skills. Discover how to balance intuition with logic, recognize and interpret gut feelings, and apply these insights...

The Dr. Dolores Show  In "The Dark Side of Toxic Positivity," we delve into the often overlooked and harmful effects of enforced positivity. While a positive mindset can be empowering, toxic positivity dismisses genuine emotions and creates unrealistic expectations. Join us on The Dr. Dolores Show as we explore how this pervasive attitude impacts mental health, relationships, and personal growth. Gain insight, tools, and practical advice on how to balance positivity with authenticity. We...