Did you know heart disease is the #1 killer worldwide? One in four deaths in the UK is from heart attacks or strokes. Can you recognize the warning signs?  In Episode 6 of The Dr. Hilary Show, brought to you by Healthspan, we focus on cardiovascular health with Julie Ward, a Senior Cardiac Nurse at the British Heart Foundation.  Learn the 3 biggest risk factors for heart disease, how to interpret palpitations, and what your blood pressure readings really mean. For more advice, visit bhf.org.uk. Plus, we explore groundbreaking research on eye health with Professor John Nolan and his team at the Nutrition Research Centre Ireland, focusing on how carotenoids can help reduce the risk of chronic diseases, including age-related macular degeneration. And, special guest Paul McKenna shares his journey into hypnotherapy and offers insights on how to overcome life-limiting fears and phobias. For more information or to contact the show, visit drhilaryjones.com. Use the code SHOW for 25% off your first order at Healthspan.co.uk. Brought to you by Healthspan. Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/ See omnystudio.com/listener for privacy information.