In this week’s podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew’s simple strategies, like quick workouts that fit into any schedule and tips for incorporating exercise into a busy day. Andrew shared how he makes fitness both effective and manageable, with real-life advice. We also talked about how to cut through the noise of health fads to focus on what genuinely works for busy people. Moreover, Andrew emphasized the importance of maintaining both mental and physical balance, explaining how a healthy mind supports physical fitness. This episode is packed with actionable insights and tips to help you streamline your health routine without sacrificing your precious time.  I hope you enjoy it! Inquire for 1 on 1 coaching with me: Click Here   Join the waitlist for my course: Click Here   Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!   Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Feel free to connect with Andrew Zaragoza online: Instagram: @iamandrewz Website: pursuepodcasting.com And if you want a free podcast equipment purchasing guide and a video lesson from Andrew, where he breaks down the ideal setup for a home studio or a larger studio, click here: pursuepodcasting.com/joey