In this week's podcast episode, I chat with Dr. Allan Bacon about how to enjoy the holidays without derailing your health and fitness goals.
We dive into practical strategies for managing holiday weight gain, like setting realistic expectations (sometimes maintaining your weight is a win!),...
Published 11/25/24
In this week's podcast episode, I tackle the myth that lifting weights during pregnancy is dangerous with prenatal fitness expert Sheridan Sky.
Many women are told not to lift more than 20 pounds while pregnant, but this outdated advice overlooks the real benefits that resistance training can...
Published 11/18/24