Description
Ready to unlock the secrets to a longer, healthier life? 🌿
In today's must-watch episode, I dive into dietary changes that could add precious years to your life expectancy. Whether you're 20 or 60, it's never too early or too late to optimize your health!
Hope you enjoy!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com: Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
In this week's podcast episode, I tackle the myth that lifting weights during pregnancy is dangerous with prenatal fitness expert Sheridan Sky.
Many women are told not to lift more than 20 pounds while pregnant, but this outdated advice overlooks the real benefits that resistance training can...
Published 11/18/24
In this week's podcast episode, I dive into the heated debate: Do calories matter more than food quality for weight loss?
The truth is more nuanced than you might think—calories and food choices are crucial for your health and fitness journey.
I explain why focusing solely on calories or just...
Published 11/11/24