In this week's podcast episode, I tackle the myth that lifting weights during pregnancy is dangerous with prenatal fitness expert Sheridan Sky.
Many women are told not to lift more than 20 pounds while pregnant, but this outdated advice overlooks the real benefits that resistance training can...
Published 11/18/24
In this week's podcast episode, I dive into the heated debate: Do calories matter more than food quality for weight loss?
The truth is more nuanced than you might think—calories and food choices are crucial for your health and fitness journey.
I explain why focusing solely on calories or just...
Published 11/11/24