In this week’s episode, I have an incredible conversation with my good friend Dr. Adrian Chavez as we dive into the fascinating relationship between diet and autoimmune conditions. Discover what autoimmune diseases are, why they occur, and the critical role our immune system plays. Learn which foods can help alleviate symptoms and which might be making them worse. Dr. Chavez also shares practical tips for managing autoimmune diseases through lifestyle changes like stress management, exercise, and sleep. Don’t miss this episode packed with valuable insights and actionable advice for better health.  I hope you enjoy it! Fit4Life Academy Membership: Join our coaching community today! Inquire for 1 on 1 coaching with me: Click Here   Join the waitlist for my course: Click Here   Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!   Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!   Also, feel free to connect with Dr. Adrian Chavez online: Instagram: @dr.adrian.chavez Website: dradrianchavez.com  I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz