In this episode, I had a fascinating conversation with Dr. Kasey Jo, an expert in behavior change, focusing on how fixed and growth mindsets impact nutrition and exercise.  We explore the differences between these mindsets and their effects on health and fitness, discussing effective coaching strategies to help clients become more self-aware and achieve lasting behavior change. Dr. Kasey Jo also identifies common mistakes coaches make and provides solutions to better support clients. This episode is packed with valuable insights and practical advice for cultivating the right mindset to ensure long-term success in your health and fitness journey. I hope you enjoy it! Hungryroot:  Click Here Fit4Life Academy Membership: Click Here Inquire for 1 on 1 coaching with me: Click Here   Join the waitlist for my course: Click Here   Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!   Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Also, feel free to connect with Dr. Kasey Jo online: Instagram: @coachkaseyjo I can't wait to hear your thoughts on this episode.   Stay healthy and inspired, Dr. Joey Munoz