In this week's podcast episode, I provide a step-by-step guide on how to lose weight without tracking calories. We delve into the value of regular meal schedules, exploring how maintaining a consistent eating routine can help regulate hunger and make weight management easier. I highlight high-satiety foods that keep you fuller for longer, aiding in reducing overall caloric intake, and share simple substitutions that can significantly lower your calorie intake without compromising taste. Additionally, we discuss the importance of regular exercise and how setting a simple daily step goal can enhance your weight loss efforts. Finally, I offer tips on optimizing sleep and managing stress, both crucial for successful weight management. I hope you enjoy it! Hungryroot:  Click Here Inquire for 1 on 1 coaching with me: Click Here   Join the waitlist for my course: Click Here   Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!   Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired, Dr. Joey Munoz