Have you heard of Gary Brecka before? You probably have... He's been making waves in the health space lately, but honestly, some of his claims are just plain ridiculous and not backed by science. One of the most shocking is his statement that "Celsius energy drinks contain 4x the daily allowable amount of cyanide." Basically, he's calling it pure poison! In this week's podcast, I break down this wild claim and explain why it's completely false, using solid science to back it up. I dig into how our bodies detoxify cyanide and get rid of it through urine, why it's crucial to understand that the dose makes the poison, and how avoiding all toxic compounds is nearly impossible. Plus, I do a deep dive into the actual cyanide content of Celsius drinks to see if there's really anything to worry about.  I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz