Do you ever feel like your brain can’t keep up with your day-to-day life? You’re not alone. Many people around the US (and the world) spend their lives feeling slow, sluggish, and like their brains are simply not working well enough. But you don’t have to live like that. You can feel better with quality sleep and the right supplements.  So if you want to enhance your verbal fluency, your memory, and your thinking speed, if you want to feel on-point and 100% present and highly focused, without anxiety, jitters and compromised sleep, then this is the episode for you. In it, I sit down with Mark Effinger, who has developed some amazing nootropic supplements that can enhance your cognition, help you focus, and even make you more optimistic. Together, he and I will be discussing how quality sleep can improve your mood, how Mark’s personal experience of loss and addiction motivated him to build his company, the role of deep breathing exercises and power naps in improving brain health, and more. Are you ready for this? Then tune in now! Key Takeaways: Introduction (00:00) Meet Mark (00:49) Are your hormone levels good enough? (07:30) How to enhance your mental performance (14:42) Let’s talk about the ADHD brain (21:35) How to become more optimistic (34:56) What you need for ultimate focus (40:48) Gabalicious vs Xamnar spray (44:34) Can you use nootropics for people with dementia? (56:48) Working with rehab centers (01:00:49) How to enhance your brain health (01:05:01)  Additional Resources: ✨ To buy Nootopia brain-enhancing supplements, go to bioptimizers.com/joykong and use promo code DRJOY for 10% off your first order. ✨ Follow BiOptimizers on Instagram: https://www.instagram.com/bioptimizers/ ✨ Learn more about how to live a long and pain-free life: www.drjoykong.com  -- Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.