Join me today as we sit down with Andrew Sheaff, a highly accomplished coach and author of the book "A Constraints-Led Approach to Swim Coaching." In this episode, Andrew shares his expertise on various aspects of swimming, including breathing techniques and innovative methods for improving catch and pull development. Whether you're a competitive swimmer or simply looking to enhance your swimming skills, this podcast is a must-listen for anyone seeking valuable insights and practical tips from a true expert in the field. 00:00 Introduction 01:22 Improving Breath Awareness and Technique for Swimmers of All Levels 04:45 Mixing Up Breathing Patterns in Swim Training 07:25 Breaking Comfort Zones: Exploring the Benefits of Breathing to the Non-Preferred Side 09:03 A Drill to Improve Breathing on Both Sides 12:15 Common Mistakes in Breathing 18:00 Visual Tricks for Improving Breathing 20:20 Developing a Strong and Effective Catch and Pull 26:39 Knowing When to Push and When to Stop in Training 30:36 Don't Skip the Basics: The Significance of Body Position 34:31 Addressing Low Hips and Legs in Swimmers: Key Factors to Consider 36:44 Learn more about Andrew Shaeff and his work