#333 : Three Ways To Generate More Propulsion (Without Getting Tired)
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Description
In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods.
00:16 Generating propulsion
01:31 The Size of the Paddle
03:44 The Power Phase of the Stroke
08:31 Accelerate through the Stroke.
11:01 Keyhole Drill
12:58 Building Power and Speed in Your Stroke
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With experience coaching over 8,000 swimmers, I'm sharing what really works to improve your freestyle—from finding a relaxed, efficient stroke to mastering the catch and pull. Tune in now!
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Published 10/29/24
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