I’ve spent 25 years helping adults become better swimmers, from beginners to pro triathletes. In this podcast, I’ll share what really works to go from feeling slow and frustrated to swimming fast, efficiently, and effortlessly. 00:00 Introduction 00:54 Balancing Tension and Relaxation 01:34 Reality vs Perception  02:24 Finding Your Unique Swimming Style 03:34 The Importance of Technique Over Effort 04:48 Kick Supports NOT Propels 05:57 Overthinking vs Feeling the Water 07:35 Swim Softer to go FASTER 08:42 Consistency is KING 11:14 Don't train like a runner! 13:26 Using Swimming Aids 15:09 Developing Your Stroke Step-by-Step 16:37 Long-Term vs Short-Term Goals 18:34 Strength and Mobility 20:08 Slow to Fast  21:14 Stroke Length vs Stroke Rate 23:26 Training for Specific Events 24:39 Open Water Swimming Tips 25:45 Turn off distraction!