#357 : Try This Pro Triathletes Top 5 Swim Tips
Listen now
Description
Mitch Kibby is a professional triathlete who's placed 16th in the 70.3 World Championship. He began his triathlon career without a swimming background, and has gone on to compete with some of the strongest swimmers in the pro field. This is how he did it. 00:22 Introduction 00:57 Favourite cue 01:56 Kick 03:03  Breathing both sides 05:11 Catch and pull 08:38 Developing speed 09:57 Long-term approach to improvement 10:33 Finding the right company and support
More Episodes
Published 11/11/24
With experience coaching over 8,000 swimmers, I'm sharing what really works to improve your freestyle—from finding a relaxed, efficient stroke to mastering the catch and pull. Tune in now! 00:34 Introduction 00:59 The Importance of Relaxation and Breathing 02:54 Reducing Drag for Better...
Published 10/29/24
In this episode, we sit down with Tracey Baumann to explore swim stroke synchronization and body connection for a more efficient swim. We discuss six key synchronization points, the importance of feeling the water, and the role of joint mechanics in creating a powerful stroke. Tracy shares her...
Published 10/22/24