In the seventh episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Stephanie O’Donnell to discuss energies and their influences throughout Motherhood. Stephanie is an energy worker, spiritual guide, and Registered Dietitian Nutritionist. The women talk about their experiences with energy work and about learning how the spirit’s of our children align with our own. This episode will help you understand that everyone is on their own path, and teach you to lean on supportive tools with an open mind. Discussed in this episode: Energy influences during Motherhood Mind-body connection Fourth trimester experiences and the initiation into Motherhood Adjustments including recognizing the lessons our children are here to teach us Health anxiety Energetic blueprints and living out our paths’ in specific ways Conscious parenting Understanding our children more and learning to work with them Energy changes and higher vibrational children Astrology charts Taking the pressure off by granting ourselves the permission to do what we need to do for our children without thinking about the judgements of others Unlearning old ways and rebirthing this new way of being Understanding everybodies individual needs and helping one another along our own unique paths Bridging science and spirit Reiki, accepting others, and healing religious trauma Leaning on support and recognizing that not every tool works for everybody Being open to shifts and receiving lessons when we’re meant to Acknowledging that each lesson is a gift Offers: Alyssa’s Reiki Education and Certifications: https://www.integrativewellnessjourneys.com/reiki-certification-trainings Alyssa’s Reiki Like a Mother Program: https://www.embodiedmommy.com/reiki-like-a-mother Keep in touch: Alyssa Instagram: @embodiedmommy Website: https://www.integrativewellnessjourneys.com/ Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthco Links: https://linktr.ee/jaymegray Stephanie Website and Newsletter Sign-Up: https://rebirththemother.com/ Resources: Human Design Video: https://www.instagram.com/tv/CfeZY6Vg93i/?utm_source=ig_web_copy_link Your Soul's Gift: The Healing Power of the Life You Planned Before You Were Born by Robert Schwartz: https://www.amazon.com/Your-Souls-Gift-Healing-Planned/dp/0977679462