In the thirteenth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Kathleen Kweskin to discuss grief during the Fourth Trimester. Kathleen is a licensed advanced massage therapist, reiki master teacher, yoga instructor, meditation guide, wellness educator and herbal product designer with a passion for the healing arts and helping others through their journeys. The women talk about experiencing the Fourth Trimester after losing your...

In the twelfth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Melissa Nassaney to discuss pelvic floors. Melissa is a pelvic floor physical therapist who has been practicing in pelvic health for 15 years and in physical therapy for 20 years. The women talk about all things pelvic health including personal experiences, doing the research, and knowing it’s never too late. This episode will help you understand pelvic floor health and...

In the eleventh episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Jasmin Acevedo to discuss womb wellness and the energetics of the womb space. Jasmin is a registered nurse, yoga teacher, and well-being educator. She studies and teaches lifestyle medicine, organic nutrition, and womb wellness in a spiritual way. The women talk about energy centers and the importance of body literacy, organic nutrition, self-love and self-confidence....

In the tenth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Angel Newton to discuss mental health during the Fourth Trimester. Angel is a practicing mental health therapist, specializing in perinatal mental health, women’s wellness, and couples therapy. The women talk about knowing when to seek help and how to find it in your own community, as well as, understanding that what you’re experiencing is temporary and that everything is...

In the ninth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Aisha Nayyar to discuss conscious parenting. Aisha is a parent mentor and educator, the founder of Trusting Children and host of Trusting Children Podcast. The women talk about mindful parenting, including the RIE Method, and how to connect with your baby right from birth. This episode will teach you how to trust your instincts as well as your baby, and how to respond to...

In the eighth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Melissa Bowley to discuss finding support and building a community throughout the Motherhood journey. Melissa is the founder of The Flourish Fund, the only experiential baby registry focused on wellness essentials for mom and baby, self-care and support. The women talk about recognizing needs as mothers and bringing together resources, tools, and support to meet them....

In the seventh episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Stephanie O’Donnell to discuss energies and their influences throughout Motherhood. Stephanie is an energy worker, spiritual guide, and Registered Dietitian Nutritionist. The women talk about their experiences with energy work and about learning how the spirit’s of our children align with our own. This episode will help you understand that everyone is on their own path,...

In the sixth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Dr. Amber Pederson to discuss chiropractic practices throughout the Motherhood journey. Amber is a chiropractor, Certified Functional Medicine Practitioner, Certified Reiki Master, wife, mom, and student of life. The women talk about chiropractic practices during pregnancy, post-partum, and with children, including their own experiences with it. Pregnancy and labor change...

In the fifth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Chelsea Skaggs to discuss relationships. Chelsea is a certified professional life coach, an intimacy expert, a communication trainer for parents, the owner of WTF Trimester, and a mom of two. The women talk about taboo topics, intimacy, and building strong relationships as the foundation of the home to teach you and your partner how to grow and change more easily together...

In the fourth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Janet Iacobucci to discuss sleep. Janet is a postpartum doula, a newborn care specialist, and a lactation counselor, who through her own experience, created Well Nested Rhode Island; a business catered to moms and families trying to navigate their new lives. The women talk about their experiences with sleep as new moms, including the challenges they’ve faced and the...

In the third episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, discuss expectations, boundaries, asking for help, and receiving support during the Fourth Trimester. They talk about giving yourself permission to breathe and make the choices you need to for your family, without feeling bad or guilty. Alyssa and Jayme encourage saying yes to yourself, your worthiness, your energy, and putting up loving barriers so that you can contain that love and...

In the second episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, discuss breastfeeding and the breastfeeding journey. They talk about and validate the unique experiences that mothers face during this time in their lives. This episode focuses on tuning into your own intuition and guidance, and trusting yourself that you are making the right decisions, without overly investing in what anybody else is saying. Breastfeeding has become taboo due to...

In the first episode of The Embodied Mommy Podcast, get to know Alyssa Knapp and season one guest host, Jayme Rose Gray, as they share stories and lessons during the Fourth Trimester. Alyssa Knapp is a holistic health coach and owner of Integrative Wellness Journeys, and Jayme Rose Gray is a soul purpose business coach and channeler for the rainbow tribe. During the Fourth Trimester, the 12-week period after giving birth, women experience great physical and emotional changes as they adjust to...