In the first episode of The Embodied Mommy Podcast, get to know Alyssa Knapp and season one guest host, Jayme Rose Gray, as they share stories and lessons during the Fourth Trimester. Alyssa Knapp is a holistic health coach and owner of Integrative Wellness Journeys, and Jayme Rose Gray is a soul purpose business coach and channeler for the rainbow tribe. During the Fourth Trimester, the 12-week period after giving birth, women experience great physical and emotional changes as they adjust to their new life as a mom. Alyssa and Jamie delve into this topic head on and authentically address what happens after giving birth. Throughout this season, they will name and witness things that they have experienced and bring to you the lessons that they have learned, all shared through a flow and feminine lens. Discussed in this episode: Getting to know your hosts Coming home from the hospital Primal and hormonal changes that occur on a nonconscious level, including the explosions of love and the internal pressure to keep your baby alive How to appreciate strong emotions Mourning during the transition from maiden to mother and the guilt associated with a feeling of freedom loss Tuning into your intuition Offers: Empowered Mama Strategy Session: https://www.integrativewellnessjourneys.com/booking-calendar/empowered-mama-strategy-session?referral=service_list_widget Embodied Mommy Grounding Practice: https://www.embodiedmommy.com/embodied-mommy-grounding-practice Reiki Like a Mother Program: https://www.embodiedmommy.com/reiki-like-a-mother  Keep in touch: Alyssa Instagram: @embodiedmommy Website: https://www.integrativewellnessjourneys.com/ Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthco Links: https://linktr.ee/jaymegray