Join me, your host Ciara Foy, for a powerful journey through transformation, self-care, and empowerment on the latest episode of the Empowered Feminine Podcast. Listen in as my friend Jodi, who I met at a dovetail convention back in 2018, shares her incredible story of personal metamorphosis. From overcoming health issues and brain fog during perimenopause to revamping her diet and exercise routine, Jodi exemplifies the life-altering effects of putting oneself first. Her dedication as a mother and successful public relations agency owner didn't come without its challenges, but her commitment to her health is an inspiration for women everywhere to prioritize their well-being. In our discussion, we celebrate the triumphs and acknowledge the hurdles in the path toward a healthier self. Hear about the emotional and physical highs of embracing a fitness and nutrition program that defies ageist expectations and societal pressures. Whether it's achieving shoulder definition, preparing for a 10k race, or simply adopting a macro-based nutrition plan, the stories in this episode will leave you invigorated and ready to seize control of your own health journey. We stress the importance of mindset and the role it plays in sustaining these lifestyle changes, as well as the power of consistency in diet, exercise, and the often-overlooked cornerstone of good health – sleep. The episode also offers practical tips and strategies for maintaining a healthy lifestyle amidst the challenges of daily life and travel. From incorporating protein-rich meals to the value of discipline and setting realistic health goals, this episode is packed with insights and motivational tales that will empower you to believe in your ability to transform. We wrap up with a look at the broader implications of personal growth on relationships and community, emphasizing the ripple effect of positive change. Tune in and be part of a conversation that could spark the beginning of your own transformative health and empowerment journey. Say Hi To Ciara At: www.ciarafoy.com  @ciarafoyinc