In this deeply personal episode of the Empowered Feminine Podcast, host Ciara Foy opens up about her transformative 20-year journey towards self-love and overcoming perfectionism.  Drawing from her own experiences and insights from her book "Empowered by Food," Ciara offers listeners a raw and inspiring look into the challenges and victories on the path to self-acceptance.  She looks into the pivotal role of nutrition in mental health, the importance of small, sustainable lifestyle changes, and the transformative power of knowledge and education.  Listeners will gain practical advice on fostering discipline, the significance of understanding the 'why' behind food choices, and strategies for breaking free from disordered eating patterns.  Ciara also highlights the crucial connection between gut health and mental well-being and introduces her newly structured group weight loss program designed to empower women through education, hormone testing and support.  This episode is a must-listen for anyone on a journey of self-improvement, offering valuable lessons on how to turn self-sabotage into self-love through mindful practices and a supportive community. Chapter Timestamps  [00:00] Introduction to Ciara Foy and Her Transformation Journey  [00:01:00] The Role of Perfectionism and Self-Sabotage in Personal Struggles  [10:31] The Power of Knowledge and Education in Overcoming Disordered Eating  [20:00] Masterclasses and Group Programs for Empowerment  [29:52] Implementing Sustainable Changes and Non-Negotiables for Self-Love [39:01] Closing Thoughts and Invitations to Future Learning Opportunities Ciara’s story is a testament to the strength found in vulnerability, the importance of self-awareness, and the transformative power of education. Whether you're facing your struggles with self-image, seeking motivation for healthier living, or simply interested in personal growth, this episode offers valuable insights and practical advice for embracing a more empowered and loving relationship with yourself. Instagram: @CiaraFoyInc Website: www.ciarafoy.com Recommended Resources: Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable https://amazon.ca/Empowered-Food-Hormones-Balance-Unstoppable/dp/1095059416