Today, we share one of Ciara’s most popular masterclasses with you. It’s a journey beyond the surface of dieting and physical exercise into the emotional, psychological, and hormonal influences on weight loss. This episode is a heart-to-heart exploration of how our innermost feelings, beliefs, and bodily functions can significantly impact our ability to achieve and maintain a healthy weight.  Ciara, with her warmth and expert knowledge, unpacks the nuances of weight loss, offering insights into the often-overlooked aspects of this journey. From understanding the hormonal dance that influences our body's ability to shed pounds, to confronting the emotional and psychological barriers that hold us back, this episode is an invitation to view weight loss through a holistic lens. Prepare to be empowered with actionable advice, compassionate understanding, and the supportive guidance needed to navigate the inner battle of weight loss with grace and determination. If this episode enticed you to learn more, don't miss her upcoming series, “Metabolic Mastery,”  live on April 2 & 3rd, 2024. Click the link below to save your spot in this free experience. Don't worry it will be recorded if you can't make it live!  https://ciara-foy.mykajabi.com/metabolic-mastery Chapter Timestamps  00:01 - Introduction and Welcome 02:30 - The Hormonal Connection to Weight Loss 10:45 - The Psychological Battle 20:00 - Addressing Cravings 30:15 - Practical Strategies for Hormonal Balance 40:30 - Empowerment Through Self-Care 50:00 - The Power of 'Why' Instagram: @CiaraFoyInc Website: www.ciarafoy.com