In this episode, I talk about how to know if you are truly ready for a fat loss phase with 5 questions. Fat loss is a common goal that women have, yet it is one of the goals that are either never achieved, or it is achieved but women cannot seem to keep the results. If this is something you've...

Your goal is not the problem. It's the way you see it and approach it. Here's a simple mindset shift to overcome procrastination and achieve your new year's resolutions.