Sophie Bappayya joins the poddy to explain all things pelvic floor. They cover: 🎙 what tf is the pelvic floor 🎙 how to do pelvic floor exercises 🎙 what kind of problems having a healthy pelvic floor prevents 🎙 who should see a women's health physio 🎙 whether we should be using vaginal cones or weights 🎙 the role of a physio in the antenatal and pospartum period 🎙 ways to keep your pelvic floor healthy (other than exercises) Some resources we mentioned in the episode: 💻 Pelvic Floor First http://www.pelvicfloorfirst.org.au/ 💻 Squeezy for women (App) https://www.squeezyapp.com/ 💻 Continence Foundation of Australia (CFA) https://www.cfainstitute.org/ 💻 Jean Hailes https://www.jeanhailes.org.au/health-a-z/pcos 💻 The unicorn poo video https://www.youtube.com/watch?v=YbYWhdLO43Q 💻 Adam Kay - This is Going to Hurt 👇👇👇👇👇👇👇👇 Things you need to know & places you need to go! 📸 Check out our instagram page https://www.instagram.com/uteryou.uterme.uterus/ 📸 Check out our facebook page https://www.facebook.com/uteryou.uterme.uterus/ 📸 Join our facebook group https://www.facebook.com/groups/uteryou.uterme.uterus ⭐⭐⭐⭐⭐ Feel like giving us a good review if you like the show (if you listen on Apple Podcasts)? 🛑 This podcast is for entertainment and general info/discussion only. Your host Hannah is a doctor (specifically a GP registrar) working full time in sexual health and sexual assault services. Nothing that is discussed on this show should be taken as personal medical advice. Please see your GP, sexual health clinic, family planning practice or other trusted healthcare professional for information and advice specific to your situation. This is a production of SYMO Interactive, home of the my millennial money podcast.