This week on the podcast, we're diving deep into root cause healing and the power of using data in our biohacking journey. You’ll discover how optimizing our health can lead to both a higher quality and quantity of life. As we embrace a more heart-centered approach, we connect the dots between our bodies, businesses, and souls. In this episode, you can expect to hear about: - Biohacking and Data: Understanding the role of data in optimizing health and obtaining tangible results. - The Feminine Energy in Biohacking: Incorporating love and soul into the traditionally masculine practice of biohacking for a balanced approach. - The Energy Upgrade Method: Vanessa’s unique approach to addressing stress, metabolism, and hormones to boost both personal and entrepreneurial success.  - Resilience and Self-Leadership: Learning to trust ourselves and enhance our leadership skills without seeking external validation. This episode is a treasure trove for anyone looking to optimize their health, connect deeper with their feminine energy, and amplify their life’s impact. If you're ready to take your biohacking to the next level with heart and precision, this episode is for you. Together, let’s unlock higher levels of success and well-being by embracing our whole selves. Tune in and let's go on this transformative journey together!  Episode Highlight: "To me, biohacking means you start having this level of conviction, you start really honoring your time as your most precious currency. And therefore, yes, not that we're looking for shortcuts, but we're looking for amplification." - Vanessa Resources: Hormone/Stress Labs: https://vanessagrutman.thrivecart.com/hormone-stress-metabolism-test/ Other helpful resources here for you:- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.