Hey mama! Welcome to today's episode where I will take you on a journey on how to start applying abundance into your life and what it truly means to have abundance. We all want to be happy and feel driven to become better, but we can't keep it going, without understanding what it means to be grateful for what we have right in front of us. That is what Abundance is all about. Lets dig deep and start feeling abundant today! Be sure to subscribe to the show! Don’t forget to leave an awesome...

Hey there mama! Are you ready to dive deep into the Lifestyle segment of the S.L.A.Y framework? Well today is your day! I will discussing the importance of setting boundaries, routine creation and why it is vital to start saying 'NO' more often. Yes, I know what you are thinking. Saying NO is not easy, but it will start lighting that confident match, that has been burned out for so long! So come with me and lets heal together! Be sure to subscribe to the show! Don’t forget to leave an...

This episode is the start of how to S.L.A.Y PPD in your life! S is for support! Join me as I break down how to start implementing support in your life today. I break down how we can start supporting ourselves when others won't and what practical strategies you can start practicing today! I also break down how to gain support from business friends, strangers and your Significant other!

Here is the little intro to a part of my book on how to slay ppd (postpartum depression). Excited to share this amazing content with you!

Welcome to 2024 everyone! This year is all about brand new goals, having a new outlook on life and how we can make this year a better year than the last!

New update everyone! I am so grateful to start back up and share my journey on all the new updates that have been a part of my life! From a new addition to my family to being a supporter to the community through the new ventures I have taken on! Come join me as I take you on a journey into all the new things I have taken on as a mom and business owner! I am so excited to share all the great things with you all. I hope my continuous journey resonates or inspires at least one person!

WELCOME BACK MY BEAUTIFUL FEARLESS MAMAS!! This episode, I wanted to give you all an update on what I have been creating during my time off, what is to come and what new things that I am excited about! I cannot wait to share more with you all and know what you all think!

Are you very familiar with your health and your body? If you aren't that is absolutely okay! Most of us moms aren't always in tuned with our bodies due to all the hectic things life throws at us! Join me and my special guest Melissa Rohlfs as she goes into depth about what it truly means to become healthy. What foods are important for the body and how can you start feeling great today!

We as moms don't realize how important it is to listen to our bodies. Because it could be telling us that we need a break not only physically but also mentally, emotionally, and/or spiritually. We never know unless we take a step back and really analyze what is happening and what we need. In this amazing episode, I have brought on a special guest who specializes in holistic coaching. Megan Holt breathes holistic and organic ways on healing and growing as a woman and mother! Come join us as...

Are you a mama who has a difficult time with forming a solid routine when it comes to staying active and forming better eating habits? Well come join me and my guest Kaila as she goes into depth on her bikini competition journey for the third time and how you can start working out and eating better rather you are a beginner or someone who needs a refresher!

Hey Mama! I have a question for you! Are you ready to start looking and feeling your best? Well you can do just that with tiny little habits that will turn into major success for you! Rather you are a busy mama with a full time job, or a Stay - At - Home - Mama who is taking care of the house and children! Join me and my special guest Gretchen Dow as she dives into what it takes to start implementing healthy habits, why it is so important and how it can definitely change your life for the...

Many people will tell you that it is IMPOSSIBLE to build a 6 to 7 figure business while working a full time corporate job. Or they will tell you that you will need to leave your job in order to become more successful when building your business! I am living proof that that is not always true! Come join me on this episode as I will discuss a few behind the scene techniques that I have created and also implemented in my daily life from learning experiences and other amazing business owners....

Are you a mama who suffers from chronic migraines and can’t seem to find a solution to the madness? Well Mama! You are in for a special episode! I have a special guest! Her name is Courtney Beck! Courtney is a Family Nurse Practitioner and Coach that helps women change their lifestyle in a way that is sustainable, so they can gain their life back from living a life of debilitating migraines. Join us today as she goes into what it was like to have chronic migraines that led to seizures...

We as moms are so stuck on filling other people’s cups and abandoning our own and not realizing how much damage we are causing ourselves. This specific action can result in experiencing the negative energies of overwhelm, anxiety, depression, stress & resentment. In this episode I will be discussing what Rags to Riches really means and how it has truly been a game changer in my life! Which results in experiencing the true alignment of my business, being a better mom & wife! After...

We all have had a challenge with being a perfectionist, rather you are a procrastinator or a pre-crastinator! You might not know what a Precrastinator is, but you will most definitely find out during this episode! Join me and my special guest Stacie Stadek as she dives into the two sides of perfectionism and how you can overcome those obstacles with regaining confidence and stepping into your TRUE self!

Sometimes in life we don't always get things done or checked off of our to do list . . . AND THAT'S OKAY! Life isn't meant to be perfect or to run smoothly. You will always run into some type of obstacle in your journey. Rather you are working on self care, a new skin care regimen, or simply trying to pick back up working out in the mornings! It always seems there is something in the way. And that is why you have to allow yourself to have grace, love and respect! Today I will be talking...

Invisible Illness can be quite frustrating, especially when all you want is support from others when going through a tough journey with healing, health, mental or spiritual challenges! Today my special guest Emily Shaules discusses what invisible illness is, how it has affect her and others that can relate. But she has also touched on how she went through a healing journey going from 25 pills a day to none, and really understanding her self worth, mental and physical well-being! If you are...

Are you a person who always seem to please others because you don't want them to look at your differently or think of you in a negative way? Are you that 'YES GIRL' where you say yes to anything and everything a person ask you? Well sis, it is time to stop! Regardless if people can't handle you because you are being you, then you know what you need to do! Come and join me as I will be delivering why you are most important when being yourself and what the benefits are when you start to...

We all need healing at some point in our lives, rather think so or not. Especially as moms, we REALLY need it! Who knows how long it is going to take to heal in your own journey. . . on time will tell! But just know it is so worth it and that you truly need it! Join me and my special guest Angelica Watters as we discuss our ongoing healing journey and how we maintain a sustainable healing routine each morning! Don't worry, we help you to find a way to start today!

Mama you know you do not have to do everything right? It is time to retire the Superwoman title and throw away the cape and start doing things for yourself! Join me today as I discuss why it is so important to start putting yourself first, start paying attention what your mind, your body and soul needs from you. It is time to really start getting know who you are as a person, as mother, as a significant other and so much more!

When was the last time you have treated yourself? Or gave yourself credit for something you have done rather it was big or small? When was the last time you have loved yourself unapologetically? As Moms it is so vital to really love yourself more than anyone. Why? Because believe it or not there are people around you that NEED YOU! So mama, it is time to start loving yourself unapologetically regardless of what others think of you! Come join me as I discuss what it truly means to love...

Hey Mama! Did you know that you are already a leader? Yes! Us moms have been leaders from the start, even when we never thought we were. Come join me and my special Guest Michele Thomson as she discusses what leadership is all about and how you can implement these skills into your everyday life as a mother!

Okay Sis! It is time to start moving on! Move away from things that don't serve you, that don't help you evolve into the person you have always wanted to be! Or simply that doesn't make you happy! Removing yourself from toxic situations, relationships or even friendships can help you grow, heal and motivate you in the best way possible! So come and sit down and listen as I deliver the benefits of moving on and seeking what it is best for you!

It is so important to own your story! Society has a way of making us moms feel that being a perfectionist is more ideal than just being yourself. But in reality it can cause trauma to our mental health without knowing it. Today I have brought on a special guest who will be discussing what it is like to experience trauma, what it can do to you and how to heal and move forward with your life!