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Micah Katarina
The Female Transformation Formula Podcast
Helping you build the Ultimate Lifestyle Physique. Join female transformation specialist & FTF co-founder Micah Katarina as she shares the real honest truth about what it takes to get in the best shape of your life. This podcast is all about cutting through the Health & Fitness BS, and simplifying the fat loss & muscle building process. Each episode delivers powerful lessons that you can instantly apply to level up your own training, nutrition & results.
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Ratings & Reviews
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5.0 stars from 22 ratings
Helpful.
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“I love listening to this podcast it’s very informative and helpful.”
Mommacountry16 via Apple Podcasts ·
United States of America ·
07/15/21
So informative
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“This podcast has really broken down a lot of barriers for women in the fitness industry and I’ve learned so much from listening already!”
Midi K via Apple Podcasts ·
Canada ·
01/25/21
They get it!
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“I have been an avid follower of the FTF since they began and although I have yet to pull the trigger and work with them, they are who I trust when searching for answers when it comes to female recomposition. Their energy makes you feel just as excited as them for what they have to share. You know...”Read full review »
Alex.I.Barner via Apple Podcasts ·
United States of America ·
01/22/21
Recent Episodes
Published 01/30/21
In this episode, I'm giving you an insight into the first of the two coaching formulas we use at the FTF - our 5 Rules.
Published 01/30/21
In today's episode, I share the 5 key differences between Health & Fitness & Female Body Recomposition, and how to know if you're following the right approach for your goals.
Published 01/21/21
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