Feeling overwhelmed by anxiety and low self-esteem in these turbulent times? You're not alone. On this episode of the Living and Clarity podcast, I, Coach Ratner, candidly share my own struggles with these feelings, and most importantly, how we can harness these emotions to navigate through the current crisis. It's okay not to be okay, and it's absolutely alright to acknowledge that. From feeling hostage remorse - the guilt of being safe when others aren't, to finding hope amidst despair, this episode is a raw, honest exploration of mental health during a crisis. But it's not all about acknowledging the darkness, it's also about inviting light into our lives. I share practical strategies and personal experiences on how to practice self-care, cultivate happiness, and maintain a resilient spirit even in the face of adversity. Think of yourself as a diamond in the rough, requiring precise cuts to allow light to enter and reflect off you. This episode is about transforming our struggles into strength, and it's about resilience, growth, and hope. Remember, even the darkest night will end and the sun will rise. Tune in to find out how we can illuminate our path forward.