Let me know your thoughts about the podcast. Thank you for listening!Could exercise be the key to unlocking greater self-esteem and mental clarity? This episode promises to uncover the transformative power of physical activity and spirituality in shaping our mental well-being. We explore how today's sedentary lifestyle starkly contrasts with the physically demanding lives of the past, often leaving us vulnerable to mental health struggles. Examining studies by Dr. David Linden, we discuss how...